Summer Fruit Compote

On the table in: 5 minutes
Serves: 1
Origin: French

Ingredients:

  • ½ ripe medium nectarine, stoned and sliced
  • 1 ripe medium purple plum, stoned and quartered
  • 50 grams fresh raspberries
  • 10 mls pure Canadian maple syrup
  • 100 mls fat-free natural bio yoghurt
  • 15 grams strawberry whey protein powder
  • fresh mint leaves, for garnish

Nutritional Information

Per serving: 214 calories; 33.5g carbohydrates; 18g protein; 2.7g fat; 5.3g fibre
*nutritional data is indicative and may vary depending on the brand of ingredients used.

Instructions:

  1. Put the fruit into a small microwaveable bowl with the maple syrup and a little water (approx 2 tablespoons) and cook on medium high for 2–3 minutes or until the fruits are soft and you have a well-coloured juice.
  2. Meanwhile, combine the yoghurt and protein powder in a bowl and mix well.
  3. When the fruit is ready, serve with the yoghurt and garnish with mint if using.

Chef’s suggestions:

  •  For dairy-free, replace the bio yoghurt with soy yogurt and use soy protein powder instead of whey protein powder.