Smoked Salmon & Rocket Roll-Ups

On the table in: 5 minutes
Serves: 1
Origin: Western

Ingredients:

  • 1 serve oat (flat bread) wrap
  • 4 Tbsp low-fat cream cheese
  • 50 grams smoked salmon slices
  • 1 handful rocket leaves
  • freshly ground black pepper

Nutritional Information

Per serving: 267 calories; 20.3g carbohydrates; 27.3g protein; 6.2g fat; 1.6g fibre
*nutritional data is indicative and may vary depending on the brand of ingredients used.

Instructions:

  1. Spread the cream cheese evenly over the oat wrap, all the way to the edges.
  2. Top with the smoked salmon slices and rocket leaves, and season with freshly ground black pepper according to taste.
  3. Tightly roll up the oat wrap and slice in half.
  4. Transfer to a serving plate and eat immediately.

Chef’s suggestions:

  • For gluten-free, replace the oat wrap with gluten-free flat bread.
  • For dairy-free, replace the cream cheese with silken tofu.