Strawberry Yoghurt Delight

On the table in: 3 minutes
Serves: 1
Origin: Western

Ingredients:

  • 125 grams low-fat cottage cheese
  • 175 grams low-fat strawberry yoghurt
  • 5 grams flaked almonds, crushed

Nutritional Information

Per serving: 305 calories; 29.3g carbohydrates; 28g protein; 3.8g fat; .7g fibre
*nutritional data is indicative and may vary depending on the brand of ingredients used.

Instructions:

  1. In a small bowl, mix the low-fat cottage cheese and low fat yoghurt together.
  2. Pour into a serving bowl and sprinkle with the nuts.

Chef’s suggestions:

  • If you prefer a smoother consistency, you can use a blender to mix the yoghurt and cottage cheese.
  • You can use any low-fat fruit yoghurt in place of strawberry