On the table in: 3 minutes
Serves: 1
Origin: Western
Ingredients:
Nutritional Information
Per serving: 305 calories; 29.3g carbohydrates; 28g protein; 3.8g fat; .7g fibre
*nutritional data is indicative and may vary depending on the brand of ingredients used.
Instructions:
- In a small bowl, mix the low-fat cottage cheese and low fat yoghurt together.
- Pour into a serving bowl and sprinkle with the nuts.