On the table in: 20 minutes
Serves: 4
Origin: Asian
Ingredients:
Nutritional Information
Per serving: 208 calories; 6g net carbs; 4g protein; 19g fat; 4g fibre
Instructions:
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Using a grater or grater attachment on a food processor, shred the entire cauliflower head.
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Melt butter or coconut oil in a skillet. Add the cauliflower and cook over medium heat for 5-10 minutes or until the riced cauliflower has softened a bit.
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Add salt and the optional turmeric while frying.
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You can also cook the grated cauliflower in the microwave. Put it in a glass bowl, cover with plastic wrap, and microwave it for 5-6 minutes. Mix in the butter or coconut oil and let it melt.
Chef’s suggestions:
We would like to acknowledge that this recipe was sourced from Diet Doctor on 27 February 2019.
Recipe by Anne Aobadia. Photo by Emma Shevtzoff.
https://www.dietdoctor.com/recipes/low-carb-cauliflower-rice