Low-Carb Cauliflower Rice

On the table in: 20 minutes
Serves: 4
Origin: Asian

Ingredients:

  • 750 g cauliflower
  • ½ tsp salt
  • ½ tsp turmeric (optional)
  • 90 g butter or coconut oil

Nutritional Information

Per serving: 208 calories; 6g net carbs; 4g protein; 19g fat; 4g fibre

Instructions:

  1. Using a grater or grater attachment on a food processor, shred the entire cauliflower head.
  2. Melt butter or coconut oil in a skillet. Add the cauliflower and cook over medium heat for 5-10 minutes or until the riced cauliflower has softened a bit.
  3. Add salt and the optional turmeric while frying.
  4. You can also cook the grated cauliflower in the microwave. Put it in a glass bowl, cover with plastic wrap, and microwave it for 5-6 minutes. Mix in the butter or coconut oil and let it melt.

Chef’s suggestions:

  • You can make the cauliflower rice ‘au natural’—simply omit the turmeric. Or, spice it up with a different, favorite spice instead. Why not try an herb salt, curry or paprika powder? Tasty!

We would like to acknowledge that this recipe was sourced from Diet Doctor on 27 February 2019.

Recipe by Anne Aobadia. Photo by Emma Shevtzoff.

https://www.dietdoctor.com/recipes/low-carb-cauliflower-rice