The Keto Bread

On the table in: 1 hour 10 mins
Serves: 6
Origin: Western

Ingredients:

  • 150 g almond flour
  • 5 tbsp (40 g) ground psyllium husk powder
  • 2 tsp (10 g) baking powder
  • 1 tsp sea salt
  • 2 tsp cider vinegar
  • 225 ml boiling water
  • 3 egg whites
  • 2 tbsp (20 g) sesame seeds (optional)

Nutritional Information

Per serving: 170 calories; 2g net carbohydrates; 7g protein; 13g fat; 6g fibre

Instructions:

  1. Preheat the oven to 350°F (175°C). Mix the dry ingredients in a large bowl.
  2. Bring the water to a boil and add it, the vinegar and egg whites to the bowl, while beating with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble Play-Doh.
  3. Moisten hands and make 6 pieces of the dough. Place on a greased baking sheet.
  4. Bake on lower rack in the oven for 50–60 minutes, depending on the size of your bread. They’re done when you hear a hollow sound when tapping the bottom of the bun.
  5. Serve with butter and toppings of your choice.

Chef’s suggestions:

  • This recipe is so versatile and can be used in a number of ways. You can easily turn it into hot dog buns, hamburger buns or garlic bread.

We would like to acknowledge that this recipe was sourced from Diet Doctor on 11 February 2019.

Recipe by Maria Emmerich. Photo by Emma Shevtzoff.

https://www.dietdoctor.com/recipes/the-keto-bread