On the table in: 15 minutes
Serves: 1
Origin: Western
Ingredients:
Nutritional Information
Per serving: 510 calories; 4g net carbs; 25g protein; 43g fat; 1g fibre
Instructions:
- Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy.
- Add salt and spices to taste.
- Melt butter in a frying pan. Once the butter has melted, pour in the egg mixture.
- When the omelet begins to cook and get firm, but still has a little raw egg on top, sprinkle cheese, mushrooms and onion on top (optional).
- Using a spatula, carefully ease around the edges of the omelet, and then fold it over in half.
- When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelet on to a plate.
Chef’s suggestions:
We would like to acknowledge that this recipe was sourced from Diet Doctor on 17 February 2019.
Recipe by By Dr. Andreas Eenfeldt, MDDr. Andreas Eenfeldt, MD. Photo by Photo: Sten Sture Skaldeman, The Low Carb High Fat Cookbook: 100 Recipes to Lose Weight and Feel Great