Keto Mushroom Omelet

On the table in: 15 minutes
Serves: 1
Origin: Western

Ingredients:

  • 3 eggs
  • 30 g butter, for frying
  • 30 g (60 ml) shredded cheese
  • 1⁄5 yellow onion
  • 3 mushrooms
  • salt and pepper

Nutritional Information

Per serving: 510 calories; 4g net carbs; 25g protein; 43g fat; 1g fibre

Instructions:

  1. Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy.
  2. Add salt and spices to taste.
  3. Melt butter in a frying pan. Once the butter has melted, pour in the egg mixture.
  4. When the omelet begins to cook and get firm, but still has a little raw egg on top, sprinkle cheese, mushrooms and onion on top (optional).
  5. Using a spatula, carefully ease around the edges of the omelet, and then fold it over in half.
  6. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelet on to a plate.

Chef’s suggestions:

  • Serve the omelet with a crispy, green salad with vinaigrette dressing on the side. Yum!

We would like to acknowledge that this recipe was sourced from Diet Doctor on 17 February 2019.

Recipe by By Dr. Andreas Eenfeldt, MDDr. Andreas Eenfeldt, MD. Photo by Photo: Sten Sture Skaldeman, The Low Carb High Fat Cookbook: 100 Recipes to Lose Weight and Feel Great

https://www.dietdoctor.com/recipes/keto-mushroom-omelet