On the table in: 55 minutes
Serves: 4
Origin: Western
Ingredients:
Nutritional Information
Per serving: 923 calories; 5g net carbs; 41g protein; 81g fat; 3g fibre
Instructions:
- Preheat the oven to 350°F (175°C).
- Mix the salad ingredients well.
- Place the bread slices on a baking sheet lined with parchment paper. Spread the tuna mix on the bread and sprinkle cheese on top.
- Add some paprika powder or cayenne pepper.
Oopsie bread
- Preheat the oven to 300°F (150°C).
- Separate the egg yolks into one bowl and the egg whites into another.
- Whip egg whites together with salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
- Mix the egg yolks and the cream cheese well. If you want, add the psyllium seed husk and baking powder. (This makes the Oopsie more bread-like).
- Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.
- Put 8 oopsies on a parchment-lined baking tray.
- Bake in the middle of the oven for about 25 minutes – until they turn golden.
- Bake in oven until the cheese has turned a nice color, about 15 minutes. Serve the sandwich with some leafy greens drizzled with olive oil.
Chef’s suggestions:
We would like to acknowledge that this recipe was sourced from Diet Doctor on 11 March 2019.
Recipe by Anne Aobadia. Photo by Emma Shevtzoff.