EASY KETO CHICKEN CHOW MEIN

On the table in: 25 Minutes
Serves: 4
Origin: Asian

Ingredients:

  • 2 tablespoons peanut oil
  • 500g chicken thigh fillets, thinly sliced
  • 250g broccoli, cut into florets
  • 4 garlic cloves, thinly sliced
  • 1 long fresh red chilli, deseeded, finely chopped
  • extra fresh chilli, finely chopped, to serve
  • 1/4 small red cabbage, sliced
  • 250g zucchini noodles
  • 110g (2 cups) trimmed bean sprouts
  • 75g (1/2 cup) roasted unsalted cashew nuts
  • 2 tablespoons gluten-free soy sauce
  • 2 teaspoons sesame oil
  • Fresh coriander sprigs, to serve

Nutritional Information

NUTRITION

  • 1858 kj

    ENERGY

  • 30.2g

    FAT TOTAL

  • 6.4g

    SATURATED FAT

  • 8.1g

    FIBRE

  • 31.1g

    PROTEIN

  • 792mg

    SODIUM

  • 8.1g

    CARBS (TOTAL)

All nutrition values are per serve

Instructions:

  1. METHOD

  • Step 1
Heat half the peanut oil in a large wok over high heat. Stir-fry half the chicken for 2-3 minutes or until golden. Transfer to a plate. Repeat with remaining chicken.
  • Step 2
Heat the remaining peanut oil in the wok. Stir-fry the broccoli, garlic and chilli for 2 minutes or until tender crisp. Add the cabbage and zucchini noodles. Stir-fry for 1 minute or until just tender.
  • Step 3
Return the chicken to the wok along with the bean sprouts, cashews, soy sauce and sesame oil. Stir-fry for 1 minute or until combined. Serve sprinkled with coriander and extra chilli.

We would like to acknowledge that this recipe was sourced from taste.com.au on 13th August 2020

Author: Chrissy Freer Image Credit:  Guy Bailey Publication: Taste.com.au

 

https://www.taste.com.au/recipes/easy-keto-chicken-chow-mein-recipe/rm79vhwi?r=recipes/ketochickenrecipes&c=tp8ktavp/Keto%20chicken%20recipes