On the table in: 1 hour 30 minutes
Serves: 4
Origin: Western
Ingredients:
Nutritional Information
Per serving: 608 calories; 1.9g net carbs; 43.5g protein; 46.1g fat; 1.8g fibre
Instructions:
- Place butter, thyme, sage and Parmesan in a bowl. Season with salt and pepper. Mix well. Using your fingers, gently loosen chicken skin on each piece of chicken. Push butter mixture under skin. Place chicken on a large plate. Cover. Refrigerate for 30 minutes, or until butter is firm.
- Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place chicken on tray. Spray with oil. Season with salt and pepper. Bake for 10 minutes. Reduce oven temperature to 200°C/180°C fan-forced. Baste chicken with pan juices. Bake for a further 15 to 20 minutes or until chicken is cooked through.
- Place beans in a microwave-safe bowl. Add 1 tablespoon cold water. Cover. Microwave on high (100%) for 1 minute or until tender. Drain. Refresh under cold water. Drain.
- Make white balsamic dressing: Place oil, vinegar and chives in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine.
- Place lettuce, cucumber, beans and radish in a bowl. Drizzle over dressing. Toss to combine. Serve chicken with salad.
Chef’s suggestions:
We would like to acknowledge that this recipe was sourced from Taste.com.au on 25 March 2019.
Author: Claire Brookman Image credit: Ben Dearnley Publication: Super Food Ideas