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Sugar and its Effects on our Health

Daily sugar consumption has steadily risen over the last few centuries (1,3). Sugar is used for many purposes, such as making foods and drinks taste sweeter, look better and last longer (1). It has been well documented that the increased…

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The Importance of Water

Water is a vital ingredient for life, we all know that. It makes up about 60% of our body and plays an important role in many of our functions. From regulating blood pressure and body temperature, through to providing lubrication…

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Can Time-Restricted Eating Aid In Weight Loss?

Despite decades of research, there is still a lack of simple, effective and affordable weight loss interventions. One intervention that has gained popularity recently is time-restricted eating (TRE), also known as intermittent fasting. Compared to other strategies, TRE is simple…

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