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The issue of Male Obesity

When it comes to dealing with the battle of the bulge, men over 40 are in a full-scale war that they are sadly losing.  When you think of weight loss, the male image may not even come to mind. It…

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Can Time-Restricted Eating Aid In Weight Loss?

Despite decades of research, there is still a lack of simple, effective and affordable weight loss interventions. One intervention that has gained popularity recently is time-restricted eating (TRE), also known as intermittent fasting. Compared to other strategies, TRE is simple…

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