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Eat Simple

When it comes to losing weight, gaining muscle and maintaining optimal health, what and how we eat plays a huge role in determining whether we are successful in achieving what we want/need. It is without a doubt that diligently tracking…

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Staying in your lane

As health professionals, we want to be seen as the experts in our respective fields and we want our clients to know that we will have an answer to just about anything they ask us. Sometimes however, wanting to be…

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Exercise as Medicine

Get your daily dose of exercise Exercise is so important for our overall health. Regular exercise helps to achieve a healthy body composition and can be a preventative and a treatment for many diseases. For this reason, and for many…

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The issue of Male Obesity

When it comes to dealing with the battle of the bulge, men over 40 are in a full-scale war that they are sadly losing.  When you think of weight loss, the male image may not even come to mind. It…

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