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Social Media and Body Image

Many of us are striving to improve our looks, health, fitness and body composition. We want to be slimmer, sexier, and more attractive then ever before. When done in a healthy way and for the right reasons, these pursuits can…

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Taking Steps Towards Better Health

When it comes to improving health, well-being, and fitness, it is good to focus on simple, repeatable steps that lead to long-term sustainable results. Things like starting to walk every day or increasing your daily step count can go a…

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Nutrition and Exercise

What is more important? The foods you put into your body or the exercises you do? What is going to give you the most bang for your buck? Well, it depends on what you are trying to achieve, but honestly…

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Better social life = Better life

As humans, we are built to be together and function better when we work as a team. At our core, we are social animals, and it is in our best interests to build and maintain strong, supportive social connections. Without…

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Sugar and its Effects on our Health

Daily sugar consumption has steadily risen over the last few centuries (1,3). Sugar is used for many purposes, such as making foods and drinks taste sweeter, look better and last longer (1). It has been well documented that the increased…

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The Importance of Water

Water is a vital ingredient for life, we all know that. It makes up about 60% of our body and plays an important role in many of our functions. From regulating blood pressure and body temperature, through to providing lubrication…

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