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Social Media and Body Image

Many of us are striving to improve our looks, health, fitness and body composition. We…

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Taking Steps Towards Better Health

When it comes to improving health, well-being, and fitness, it is good to focus on…

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How to Recover Effectively After Workouts

You’ve just pushed through a hard workout. You are sweaty, sore, tired and (hopefully) feeling…

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Nutrition and Exercise

What is more important? The foods you put into your body or the exercises you…

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