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Can Cognitive Behavioural Therapy Help Maintain Weight Loss?

Can Cognitive Behavioural Therapy Help Maintain Weight Loss?

It’s one challenge to lose weight. But for many, the biggest challenge lies in maintaining…

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Does Adding Fibre To A Calorie-Restricted Diet Aid With Weight Loss?

Does Adding Fibre To A Calorie-Restricted Diet Aid With Weight Loss?

Researchers are uncovering more benefits of a fibre-rich diet or fibre supplements for overall well-being.…

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Can Your Gut Bacteria Predict Your Weight Loss Success On A Wholegrain-Rich Diet?

Can Your Gut Bacteria Predict Your Weight Loss Success On A Wholegrain-Rich Diet?

With more research focusing on the effect of gut health, more researchers are exploring the…

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Comparing The Benefits Of Intermittent Energy Restriction VS Continuous Energy Restriction

Comparing The Benefits Of Intermittent Energy Restriction VS Continuous Energy Restriction

Intermittent energy restriction (IER) has been an increasingly popular alternative to the more common ongoing…

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