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It is good to eat bad … sometimes

In a society so focused on physical image, it can be easy to get caught…

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Exercise as Medicine

Get your daily dose of exercise Exercise is so important for our overall health. Regular…

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Can Your Gut Bacteria Predict Your Weight Loss Success?

Low-energy diets are often used for weight loss interventions, but the success rate can vary…

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The issue of Male Obesity

When it comes to dealing with the battle of the bulge, men over 40 are…

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