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Sugar and its Effects on our Health

Daily sugar consumption has steadily risen over the last few centuries (1,3). Sugar is used…

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The Importance of Water

Water is a vital ingredient for life, we all know that. It makes up about…

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How to increase mental performance without (always) using stimulants

It’s 2pm on a Friday, you have got a work deadline to hit by that…

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Does A Nutrient-Dense Diet Support Greater Weight Loss?

It’s known that restricting calories can lead to weight loss and improvement in certain health…

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