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Consistency is Key

What if I told you that the best fitness program isn’t the one written by…

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The Non Negotiables of a Healthy Life

We all have non-negotiables in our lives. Whether it’s how long we work for, how…

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Better Shopping Habits

It’s the new year, a time to make positive changes and hit the ground running…

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Mindful Eating and Drinking for the Holidays

The end-of-year holidays for many of us are a time to relax, unwind, and enjoy…

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