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Can A User-Friendly Interactive Smartphone App Support Weight Loss?

Many people use their smartphone regularly throughout the day for a variety of uses, from…

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Does Metabolic Adaptation Slow Your Weight Loss?

Everyone has heard that eating too little puts your body into ‘starvation mode’. As a…

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Does Intensity Of Exercise Affect Energy Expenditure And Weight Loss?

Along with diet, exercise is a vital part of a person’s weight loss efforts. But…

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Can A High Protein Calorie-Controlled Diet Improve Insulin Resistance In Obesity?

Insulin resistance often goes hand in hand with weight gain and obesity. Losing weight can…

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