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Can Adding Avocados Into Your Diet Aid With Weight Loss Efforts?

Can Adding Avocados Into Your Diet Aid With Weight Loss Efforts?

Avocado is everywhere – on your toast, in your smoothie, and over your salad. Many…

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What Triggers Lapse And Relapse When It Comes To Weight Loss Efforts?

What Triggers Lapse And Relapse When It Comes To Weight Loss Efforts?

Very few people will go on any type of weight loss diet and stick to…

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Is An Integrative Approach More Beneficial For People With Obesity And Depression?

Is An Integrative Approach More Beneficial For People With Obesity And Depression?

Both obesity and depression are conditions that are on the rise. But when combined, it…

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Does Combining The Mediterranean Diet With Semi-Fasting Facilitate Greater Weight Loss?

Does Combining The Mediterranean Diet With Semi-Fasting Facilitate Greater Weight Loss?

One of the most researched diets to date is the Mediterranean diet. This diet has…

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