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Can Your Gut Bacteria Predict Your Weight Loss Success On A Wholegrain-Rich Diet?

Can Your Gut Bacteria Predict Your Weight Loss Success On A Wholegrain-Rich Diet?

With more research focusing on the effect of gut health, more researchers are exploring the…

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Comparing The Benefits Of Intermittent Energy Restriction VS Continuous Energy Restriction

Comparing The Benefits Of Intermittent Energy Restriction VS Continuous Energy Restriction

Intermittent energy restriction (IER) has been an increasingly popular alternative to the more common ongoing…

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Does A Good Night Sleep Make It Easier To Lose Weight?

Does A Good Night Sleep Make It Easier To Lose Weight?

Everyone knows that getting sufficient sleep is important for your general health and wellbeing. But…

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Can Adding Avocados Into Your Diet Aid With Weight Loss Efforts?

Can Adding Avocados Into Your Diet Aid With Weight Loss Efforts?

Avocado is everywhere – on your toast, in your smoothie, and over your salad. Many…

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