Tuesday 24th November: 11am – 12pm (QLD Time Zone)
Emotional Eating – when weight gain is not about the food with Caroline Power
Emotional Eating
Nobody starts off a health kick with the intention of giving up a few weeks later. This still often happens. One thing leads to another, and the next thing you know, you’ve sabotaged your own health goals.
While many people identify themselves as emotional eaters, others might not even realise that they have a tendency towards eating out of emotional reasons. Stress eating, boredom eating and eating to ‘celebrate’ can all be forms of emotional eating.
In this interview, we delve into the subconscious reasons why someone could self-sabotage and how overeating is not about hunger – it’s not what you eat, it’s why you eat.
We are going to discuss my 3-pillar approach to health and you will learn how to apply this in your own life, as well as how to use it to help your clients end emotional eating and achieve their desired health goals.
About Caroline:
Caroline Power is a Dietitian and Hypnotherapist specialising in emotional, compulsive or binge eating as well as eating disorders, body image and relationship with food. Her mission is to empower women and girls to no longer tie self-love to food.Knowing it’s not about what you eat but why you eat, Caroline’s passion is helping people achieve health WITHOUT letting go of their favourite foods – working through the mind-body connection, getting through any limiting beliefs and the right mindset.
She has a BSc in Nutrition and Dietetics and a Post Grad in Food Technology. On top of this, Caroline is also a certified Master Hypnotherapist and Master Practitioner of Neuro-Linguistic Programming and Time Line Therapy (R). She has been in the industry for over 15 years, in Australia, the UK and Brazil.
She combines both strategy with her nutrition knowledge with the mindset work. Her mottos are “Health is not a size, it’s a feeling” and “Face your stuff, don’t stuff your face”.
Make sure to listen in to a webinar that will help you, and your clients, better manage the weight and their health.
Click the button below to register for your FREE Webinar now or go to https://register.gotowebinar.com/register/397093433198693388
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