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Eat Simple

When it comes to losing weight, gaining muscle and maintaining optimal health, what and how we eat plays a huge role in determining whether we are successful in achieving what we want/need. It is without a doubt that diligently tracking…

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Staying in your lane

As health professionals, we want to be seen as the experts in our respective fields and we want our clients to know that we will have an answer to just about anything they ask us. Sometimes however, wanting to be…

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