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Tuesday 16th May: 1pm – 2pm (QLD Time Zone)

‘How optimising sleep can assist weight management’ with Elina Winnel

Sleep secretly plays a huge role in determining our weight, but most people don’t even realise it. The main focus for weight management is typically around diet and exercise, but the third element in the wellness trifecta – sleep – also plays a huge role. Learn how sleep influences our weight, and what can be done to optimise our sleep so that we can optimise our weight. Yes, optimising sleep can assist weight management!

optimising sleep can assist weight management

Our sleep becomes disturbed when something in our life becomes imbalanced. For some, the cause may be anxiety., stress or a racing mind. For others, it is the impact of trauma. Sometimes, our nervous system shifts out of equilibrium – and we may not even be aware of it. When we bring our system back into alignment, we are able to reclaim our sleep. After all, it is our birth right.

Elina Winnel is My Sleep Coach. The #1 most-recognised sleep and insomnia coach with a fresh, innovative and revolutionary solution to naturally treating sleeping difficulties. Helping thousands of people across the globe reclaim their sleep and transform their lives.

Elina has become known across the world for redefining how sleep-related issues are perceived, treated and cured. A revolutionary approach, developed as a result of her own healing journey with chronic insomnia.

From the conventional to the unconventional, the scientific to the spiritual, the progressive to the ancient; Elina scoured the globe to educate herself on the science and art of sleep. Today
her expertise spans across a comprehensive range of knowledge and tools from the East to the West including belief work and sound healing to neuro-linguistic programming and brainwave entertainment. Providing a truly innovative holistic approach, for truly revolutionary results.

Make sure to listen in to a webinar that will help you, and your clients, better manage the weight issues.

Click the button below to register for your FREE Webinar now or go to





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