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Behaviours For Successful Weight Loss During Alternate-Day Fasting

Behaviours For Successful Weight Loss During Alternate-Day Fasting

As research into weight loss continues, there has been a greater focus not only on…

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Mild Caloric Restriction Can Have Significant Health Benefits

Mild Caloric Restriction Can Have Significant Health Benefits

Chronic disease risk factors such as abdominal obesity and circulating fatty acids have a strong…

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Low-Carbohydrate VS Low-Fat Diets For Type 2 Diabetes

Low-Carbohydrate VS Low-Fat Diets For Type 2 Diabetes

Two of the biggest health issues facing society today are overweight/obesity and type 2 diabetes.…

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Is Identifying As Overweight Essential For Successful Weight Loss?

Is Identifying As Overweight Essential For Successful Weight Loss?

When it comes to managing weight, it’s assumed that an important factor is the person…

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